The BBC website warns that deciding to turn over a new leaf in the new year could do more harm than good. However, the chief executive of Mind, Paul Farmer, suggests that we focus on a few steps to improve all-round mental health in 2009:
- Being active - exercise releases endorphins and even a gentle stroll is beneficial for mental well-being
- Going green - evidence has shown that connecting with nature can boost moods
- Learn something new - it will keep minds stimulated and give confidence
- Give back to the community - it can be just as rewarding for you as those you choose to help
Sounds a bit like the focus of Infusion....
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