No time to exercise?

Struggling to fit exercise into your daily routine? Here are two schemes to help:

• Natural England’s Walking the way to Health programme encourages you to enjoy your local natural spaces and benefit your health by taking part in health walks. As the largest national body promoting and setting the standards for led health walks, WHI aims to encourage people to do regular short walks in their communities. Over 525 local health walk schemes are supported – find your nearest using the Walk Finder.
• The Chartered Society of Physiotherapy recognises we all lead busy lives and that it is hard to find the time to take up an intensive exercise regime. Their leaflet The Lazy Exercise Guide identifies a number of activities you can easily build into your daily routine.